For me spring is a special time. It’s where I’m spending lots of time outside and something as simple as just walking down the street taking in the fresh smells and feeling the sunshine on my face, really brings me alive.
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With the arrival of 2019, I’ve been reflecting on what kind of energy I want to bring into the new year. Who do I want to be and what do I want to focus on in the coming 365 days?
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Outwild Festival 2018 attendees had the option to offset their travel to Southern California, and we are thrilled to say that almost 70% of our participants chose to donate! This means we now have a small forest in Ireland of 22 trees - SO COOL!
Blake Cason is the founder of Pivot Integrate Wellness where she focuses on sustainable, healthy lifestyles for the burned and burning out.
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So often, we get caught up believing that if we could just change X, Y, and Z about our lives, wellthen we'd be happy. But in reality, our external circumstances make up only one small component of our actual happiness!
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What do you think it takes to actually change your life? Sometimes it’s radical upheaval, like a career change or moving to a new place, but more often than not, it comes down to our habits and daily life.
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Unlike most eighteen-year-olds, when I started college I knew exactly what I wanted to do and how to get there. Before starting classes I met with an academic counselor and told him that I was going to medical school.
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I help people establish a clear, thoughtful path towards what they want while uprooting any old thought patterns, limiting beliefs, fear and self-doubt that might be getting in their way.
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A couple of years ago, I was really stuck. I was frustrated that my career and lifestyle didn’t align more with my values and interests (things like traveling and spending time outside), but I didn’t know how to make a change.
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