About this event:

Setting boundaries is essential for our wellbeing and the health of our relationships. When we establish boundaries we are able to answer our deeper needs, create safety and trust, and strengthen our compassion. Boundaries support us in energy management, avoiding burnout, and protecting our mental and emotional health.

In this workshop we will:

• Discover what boundaries are and how they support our whole health

• Learn to identify mind-body signs that inform us a boundary is needed

• Clarify the needs underlying our boundaries

• Explore the difference between walls and boundaries

• Practice skillful communication in negotiating and setting sustainable boundaries

• Create strategies for maintaining boundaries in challenging conversations

About this speaker:

Gaby Colletta is a yoga and meditation instructor based in Northern California. The foundation of Gaby’s teachings grew from a winding path of experiences. She graduated from New York University with a deep curiosity for understanding the inner workings of the human mind and landed a career in advertising. After several years of witnessing the insatiable patterns of modern society, she was called to leave her corporate job in pursuit of finding ways to reveal the existing happiness that resides within each heart. This shift led her down the road of the Eastern wisdom traditions, including Yoga and Ayurveda. Her teachings are steeped in over 10 years of practice and study of Vedic sciences as well as Tibetan Buddhism, Tantra and somatic psychology. Gaby is also a certified Ayurvedic Health Counselor, guides monthly womxn’s circles, facilitates teacher trainings in Costa Rica and leads intentional wellness retreats worldwide. Off the mat, you can find her in the mountains rock climbing, witching up herbal remedies, or sipping tea with a stranger in a far corner of the world.